Proteins
- Chicken breast
- White fish
- Eggs
- Ground turkey
- Plain Greek yogurt
Shopping
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Vegetables
- Lettuce
- Tomato
- Cucumber
- Broccoli
- Pumpkin
Fruits
- Banana
- Papaya
- Pineapple
- Apple
- Strawberries
Carbs
- Brown rice
- Beans
- Cassava
- Sweet potato
- Oats
Dairy
- Low-fat milk
- Light white cheese
Snacks
- Roasted peanuts
- Almonds
- Nuts
Seasonings
- Olive oil
- Cinnamon
- Garlic
- Oregano
Drinks
- Water
- Unsweetened tea